Winter in Pretoria brings with it cosy evenings and warm drinks, but the colder, drier air can be harsh on our eyes. Just as your skin feels the bite of the winter chill, your eyes can too, leading to discomfort that can put a damper on your daily life.
Have you noticed your eyes feeling gritty, itchy, or excessively watery lately? You’re not alone. The combination of cold outdoor air and dry indoor heating creates an environment that can lead to a condition known as dry eye syndrome. This happens when your eyes don’t produce enough, quality tears to stay lubricated. For some, this might just be a minor annoyance, but for others, it can lead to significant irritation and even blurred vision.
Furthermore, winter doesn’t mean the sun’s harmful UV rays take a holiday. In fact, the sun sits lower in the sky, which can lead to increased UV exposure, especially during those bright, clear winter days. This exposure can contribute to long-term damage, increasing the risk of cataracts and other eye conditions.
So, how can you protect your sight this winter?
1. Stay Hydrated: Drink plenty of water to help your body, including your eyes, stay hydrated.
2. Use a Humidifier: Counteract the dry indoor air by using a humidifier in your home or office.
3. Don’t Forget Your Sunglasses: Wear sunglasses with 100% UV protection whenever you are outdoors or driving.
4. Give Your Eyes a Break: If you spend a lot of time on digital screens, remember the 30-30-30 rule: every 30 minutes, look at something 30 m away for at least 30 seconds.
5. Most importantly, if you’re experiencing persistent eye discomfort, don’t just endure it. It could be a sign of an underlying issue that needs professional attention.
Your vision is our priority. Let us help you keep your eyes healthy and comfortable all season long. Schedule a consultation with one of the Vision Corner optometrists today for a personalised eye care plan.
Don't Let Winter Dim Your Sparkle: How to Protect Your Eyes This Season